{"id":330,"date":"2026-09-22T07:00:00","date_gmt":"2026-09-22T07:00:00","guid":{"rendered":"https:\/\/www.friendswooddental.com\/blog\/how-sleep-apnea-can-increase-risk-of-gum-disease\/"},"modified":"2026-09-22T07:00:00","modified_gmt":"2026-09-22T07:00:00","slug":"how-sleep-apnea-can-increase-risk-of-gum-disease","status":"publish","type":"post","link":"https:\/\/www.friendswooddental.com\/blog\/how-sleep-apnea-can-increase-risk-of-gum-disease\/","title":{"rendered":"How Sleep Apnea Can Increase the Risk of Gum Disease"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.friendswooddental.com\/blog\/wp-content\/uploads\/2026\/10\/how-sleep-apnea-can-increase-risk-of-gum-300x200.jpeg\" alt=\"Man asleep in bed with mouth hanging open.\" class=\"wp-image-329\" srcset=\"https:\/\/www.friendswooddental.com\/blog\/wp-content\/uploads\/2026\/10\/how-sleep-apnea-can-increase-risk-of-gum-300x200.jpeg 300w, https:\/\/www.friendswooddental.com\/blog\/wp-content\/uploads\/2026\/10\/how-sleep-apnea-can-increase-risk-of-gum-1024x682.jpeg 1024w, https:\/\/www.friendswooddental.com\/blog\/wp-content\/uploads\/2026\/10\/how-sleep-apnea-can-increase-risk-of-gum-768x512.jpeg 768w, https:\/\/www.friendswooddental.com\/blog\/wp-content\/uploads\/2026\/10\/how-sleep-apnea-can-increase-risk-of-gum.jpeg 1430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Daytime fatigue, nighttime breathing interruptions, snoring \u2013 these are all commonly associated with the disorder known as <a href=\"https:\/\/www.friendswooddental.com\/sleep-apnea-therapy.html\">obstructive sleep apnea<\/a> (OSA). What most people don\u2019t understand is how this issue is linked to gum (periodontal) disease. You heard it right! Untreated sleep apnea can even create oral health complications. Let\u2019s talk about how it happens and what can be done about it.<\/p><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How is Sleep Apnea Connected to Gum Disease?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">OSA occurs when the muscles and soft tissues in the back of the throat repeatedly block airflow during sleep. Many people with sleep apnea also experience mouth breathing, particularly when nasal breathing becomes difficult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing through your mouth can dry it out and reduce the protective benefits of saliva, which include washing away food particles, neutralizing acids, and controlling bacterial growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without those guard rails in place, bacteria may accumulate more easily on the gums and teeth and cause a buildup of plaque. That\u2019s where periodontal disease comes in; it\u2019s caused by the body\u2019s inflammatory response to the bacteria found in plaque. If you notice your gums are swollen, there\u2019s a good chance gum disease is present.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, an association doesn\u2019t establish a direct cause-and-effect relationship between sleep apnea and periodontitis. There are other factors to consider: smoking, obesity, diabetes, and oral hygiene habits may contribute to both conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diagnosing and Treating Sleep Apnea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">OSA often goes untreated for an obvious reason: you\u2019re asleep! How can you know if you have a sleep disorder if you\u2019re not awake to observe it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fair question, but do you frequently experience any of the following symptoms?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Waking up feeling exhausted in the morning even though you just spent a full night in bed.<\/li>\n<li>Waking up in the middle of the night gasping for air.<\/li>\n<li>Waking up with a dry mouth.<\/li>\n<li>Excessive daytime sleepiness, irritability, or trouble concentrating.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If so, the first step is to see a specialist and take a sleep test. If they do diagnose you with sleep apnea, a device called a CPAP machine that utilizes a mask worn at night is probably the most common treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, many people find CPAP masks uncomfortable and difficult to sleep with. Another option that\u2019s growing in popularity is <a href=\"https:\/\/www.friendswooddental.com\/sleep-apnea-therapy.html\">oral appliance therapy<\/a> provided by a dentist. It\u2019s similar to wearing a retainer; you pop the appliance in over your teeth at night, and it works by adjusting the jaw slightly forward to constrict the throat muscles and keep your airway clear through the night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protecting Your Gums with Sleep Apnea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have sleep apnea, maintaining good oral hygiene is an important way to protect your teeth and gums.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Brush twice daily:<\/strong> Use fluoride toothpaste to remove plaque and help prevent cavities.<\/li>\n<li><strong>Floss every day:<\/strong> Clean between your teeth to remove plaque that your toothbrush can\u2019t reach.<\/li>\n<li><strong>Stay hydrated:<\/strong> Drink water regularly, especially if you experience dry mouth during the night.<\/li>\n<li><strong>Schedule dental checkups<\/strong><strong> every 6 months<\/strong><strong>:<\/strong> Your dentist can identify early signs of gum inflammation and recommend appropriate treatment.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tell your dentist if you regularly wake up with a dry mouth, notice bleeding or swollen gums, or experience chronic bad breath. These symptoms may indicate an oral health problem that needs attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.friendswooddental.com\/meet-dr-sierra.html\">Dr. James T. Sierra<\/a> is a graduate of the University of Texas Health Science Center at San Antonio. Since graduating, he has completed over 1,200 hours of continuing education, become a Fellow of the Academy of General Dentistry, and earned Mastership with the Academy of General Dentistry. He is also among 200 dentists in the U.S. trained in the trademarked NightLase procedure, a revolutionary non-surgical treatment for snoring. To learn more about Dr. Sierra\u2019s practice, visit our <a href=\"https:\/\/www.friendswooddental.com\/contact-us.html\">website<\/a> or call our Friendswood office at <a href=\"tel:+12814822631\" class=\"pho\">(281) 482-2631<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daytime fatigue, nighttime breathing interruptions, snoring \u2013 these are all commonly associated with the disorder known as obstructive sleep apnea (OSA). What most people don\u2019t understand is how this issue is linked to gum (periodontal) disease. You heard it right! Untreated sleep apnea can even create oral health complications. Let\u2019s talk about how it happens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are the Risks of Untreated Sleep Apnea? | Friendswood Dental Group<\/title>\n<meta name=\"description\" content=\"Though often overlooked, an increased chance of gum disease is one of the risks of untreated sleep apnea. How does it work, exactly? We\u2019ll explain!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendswooddental.com\/blog\/how-sleep-apnea-can-increase-risk-of-gum-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Risks of Untreated Sleep Apnea? | Friendswood Dental Group\" \/>\n<meta property=\"og:description\" content=\"Though often overlooked, an increased chance of gum disease is one of the risks of untreated sleep apnea. How does it work, exactly? 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