Can’t Sleep, Can’t Smile: The Link Between Sleep Apnea and Depression

Most people think of sleep apnea as “a snoring problem,” but it’s far more than that. The condition doesn’t just make you tired. It can affect your mood, memory, and even your mental health. In fact, growing evidence from studies by institutions like the CDC suggests that untreated sleep apnea may contribute to anxiety and depression in adults. Here’s what you need to know about this silent connection and how you can beat it.