Improve Your Sleep the Natural Way this Spring

With spring right around the corner, many people are starting to think about what they’d like to grow in their garden this year. Whether it’s delicious vegetables or fragrant flowers, in addition to the beautiful bounty you can expect from your efforts, researchers say that heading outdoors can also benefit one potentially surprising area of your life: your sleep. Here’s a closer look at how gardening could help you get the restful night you deserve!